Add the rosemary and simmer over low heat for 5 minutes.
Turn off the heat and let it steep, covered, for another 5 minutes to concentrate the essential oils.
Strain and enjoy hot or warm. If desired, you can sweeten it with honey or add a few drops of lemon juice to enhance its properties. ⚠️ Important Recommendations
Although rosemary tea is safe in moderate doses, excessive consumption is not recommended for pregnant women, people with uncontrolled hypertension, or blood clotting problems. It’s always best to consult a healthcare professional if you have any concerns.
Rosemary tea is a simple and natural way to care for your body, mind, and even your hair. A small daily ritual that, besides being delicious, can bring great benefits to your life.
