This starch nourishes the beneficial bacteria in the gut. Important warning: The green peel and sprouts contain solanine, a toxic substance. Discard any green parts. Frying significantly increases calories. Boiling or grilling is healthier. In conclusion: Potatoes are cheap, filling, and their nutritional value is often underrated. Eat them with their skins to get the full benefit. Do you prefer them fried or boiled?
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