Portulaca oleracea: A “harmful weed” or an “earthly pharmacy”?

Why not eat it? 3 scientific reasons: 1. Plant-based Omega-3 (ALA): Purslane has the highest percentage of Alpha-Linolenic Acid (ALA) of any leafy green. Omega-3 is beneficial for the brain and heart and has anti-inflammatory properties. 100g contains 300-400mg of ALA. 2. Powerful Antioxidants: It is rich in Beta-carotene (Vitamin A), Vitamin C, Vitamin E, and Glutathione. These compounds fight free radicals that cause aging and disease. 3. Trace Minerals: It contains more magnesium, potassium, calcium, and iron than spinach. It also contains melatonin, the natural sleep hormone. 4. How to eat it safely? The leaves and stem are edible raw or cooked. Its taste is slightly salty and sour, like spinach and lemon. Salad: Chop it with tomatoes, onions, and olive oil. Cooking: It goes well with lentils or eggs (omelette). Smoothie: Two handfuls in a smoothie give