the start of the day.
Ingredients:
1 raw garlic clove, peeled.
2 large handfuls of fresh spinach (preferably organic, well washed).
1/2 cucumber with peel (hydrating and diuretic).
1 celery stalk (rich in fiber and electrolytes).
1 green apple (provides pectin, a fiber that helps eliminate waste).
The juice of 1/2 lemon (stimulates bile production and is alkalizing).
1 small piece of fresh ginger (2 cm) (anti-inflammatory and digestive).
250 ml of coconut water or filtered water.
Preparation:
Peel and crush the garlic clove. Let it sit for 10 minutes to allow the allicin to fully develop.
Wash and chop the remaining vegetables.
Place all the ingredients in a blender and blend until smooth.
Consume immediately to maximize the potency of the enzymes and nutrients.
Consumption: 1/2 glass (120 ml) on an empty stomach for 5 consecutive days. Rest for 2 days. Adjust the amount of garlic according to your tolerance.
Recipe 2: Regenerative Shot of Garlic, Ginger, and Turmeric
A concentrated shot to provide an antioxidant and digestive boost.
Ingredients (for 1 shot):
1 clove of raw garlic, crushed (and left to rest for 10 minutes).
1 teaspoon of grated fresh ginger.
1 teaspoon of grated fresh turmeric (or 1/2 teaspoon of powder).
The juice of 1 whole lemon.
A pinch of black pepper (improves curcumin absorption).
1 teaspoon of raw honey (optional, as a natural sweetener).
Preparation:
