Many people suffer from brittle or easily broken nails. Some may think it’s just a simple cosmetic issue, but sometimes it can be a message from your body indicating a deficiency in certain essential nutrients or the presence of unhealthy daily habits.
Among the most common causes of weak nails are iron or biotin deficiencies, in addition to insufficient water intake and constant exposure to chemicals such as detergents and nail polish. Stress and poor nutrition can also lead to brittle and easily broken nails.
To maintain strong and healthy nails, it’s recommended to eat foods rich in vitamins, such as eggs, nuts, and leafy green vegetables, while also moisturizing your hands regularly and avoiding excessive use of harsh substances on the skin and nails.
