My daughter is limping from this hard rough spot with black dots on her sole. She has a dance recital tomorrow and is crying in pain. Need a fast fix!

You can practice calming techniques together, such as deep breathing or visualization, to help ease performance anxiety. Remind her that taking breaks is okay and that her well-being matters more than a perfect performance.

11. Preventing Future Plantar Warts in Active Kids and Young Dancers
To lower the chances of plantar warts returning, encourage your child to wear flip-flops or water shoes in shared spaces like locker rooms, swimming pools, and public showers where HPV may be present.

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Keep her feet clean and dry, and make sure she changes socks regularly. If she gets cuts or scrapes on her feet, clean them promptly and cover them with a bandage. Checking her feet regularly for unusual spots can help you catch problems early and treat them quickly.

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