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Cook the chicken breast in salted and seasoned water if desired (you can steam or boil it).
Steam the carrots until very tender.
In a food processor or high-powered blender, combine the shredded chicken, diced carrots, cream cheese, mayonnaise, garlic (if using), and a drizzle of olive oil or lemon juice.
Blend until smooth.
Adjust the salt and pepper to taste.

Serve cold with toast, breadsticks, pita bread, or crackers. Ingredients:

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