Lemon: 2 pieces
Freeze-dried mango: 1 tablespoon
Loose-leaf black tea: 2 tablespoons
Water: 1 liter (4 cups), boiling
Instructions
See continued on the next page
Calories: 95
Protein: 5 g
Carbohydrates: 15 g
Dietary fiber: 3 g
Fat: 3 g
Sugar: 10 g (only from natural sources)
Time required:
Prep time: 15 minutes
Bake time: 45 minutes minutes
Total time: 1 hour
Tips and advice for choosing an apple:
