If you spend time looking at fallen logs in the woods, you might notice small, fan-shaped growths with colorful stripes. This is the turkey tail mushroom. For generations, people have valued this simple mushroom not as a food, but as a real treasure for overall wellness. Instead of complex laboratory products, many people prefer to make their own homemade preparations to capture its worth.

• Step 1: Chop and Dry. Cut your fresh mushrooms into small pieces and let them dry completely on a paper towel for a few days.
• Step 2: The First Soak. Fill a glass mason jar halfway with the dried pieces. Cover them completely with high-proof, clear alcohol (like standard vodka). Put the lid on, place it in a dark cupboard, and shake it every few days for about four to six weeks.
• Step 3: Strain and Save. Strain the dark liquid into a clean jar and set it aside. Do not throw away the soaked mushrooms!
• Step 4: The Water Simmer. Take those same mushroom pieces and simmer them in a pot of water on your stove for about two hours. You want the water to slowly boil down into a strong, dark, earthy tea.
• Step 5: Combine the Treasure. Let the water cool completely. Strain out the mushrooms (you can throw them in your compost bin now), and mix the dark water with your set-aside alcohol extract. You now have a complete, homemade extract.

Using It Safely

Using your homemade supply is very simple and easy to add to a normal morning routine.

• Daily Routine: Most people take one or two dropperfuls of the combined liquid daily. Because it has a strong, earthy taste, it is best mixed into a morning cup of coffee, tea, or a small glass of water.
• Safety Keep-in-Minds: Turkey tail is considered very safe for most people. However, it is always smart to start with just a few drops to see how your body reacts. If you are pregnant, nursing, or managing a serious health condition, you should always talk to a professional before adding new herbs or wild plants to your daily routine.

Inspired by this? Share the article with your friends!