A drop in blood protein levels, especially albumin, can also lead to these white lines, which are often found in people who are malnourished or have chronic liver issues.
If you see Muehrcke’s lines on several nails, it’s a good idea to talk to a doctor, as it could indicate protein deficiencies or issues with the kidneys or liver.
‘Poor diet’
Most people experience nail ripples, which are usually normal and can be improved with some buffing or by making healthier lifestyle choices.
Eating a balanced diet full of protein, vitamins, and minerals like biotin, vitamin E, iron, and zinc can help make your nails look better over time.
Dr. Sara Norris, a naturopathic doctor from Los Angeles, shared with Healthline that “nail health often reflects how well you’re eating or digesting your food.”
She adds, “Brittle, weak, and peeling nails are the most common issues I see, and they usually come from a poor diet rather than a serious health problem.”
Your nails can give you important clues about your health, showing everything from normal aging signs to possible health issues. Most of the time, these problems are easy to fix, but they can also signal that something might be wrong, so it’s important to pay attention to what your nails are telling you!
