Squeeze the juice of half a lemon. Lemon normalizes metabolism, speeds up metabolism, and reduces body fat.
Blend all the ingredients in a blender, add a glass of water and 1 tablespoon of ground flax seeds. Flax seeds absorb toxins and accelerate the weight loss process. Drink this smoothie between meals for 7 days.
Beetroot Smoothie Recipe for a Healthy Breakfast
Ingredients:
1 small beetroot
1 banana
1/2 apple
2 tablespoons of rolled oats
1/2 teaspoon of cinnamon
150 ml of filtered water
A bunch of mint
1 tablespoon of flax seeds
1 tablespoon of almond butter
A few walnuts
Continued on the next page. Beets speed up metabolism, reduce sugar cravings, and cleanse the liver. Bananas are rich in fiber, providing a prolonged feeling of fullness. Apples, rich in fiber, promote a feeling of fullness and cleanse the intestines.
Oatmeal cleanses the body and aids in weight loss. Cinnamon improves digestion and boosts metabolism. Mint enhances bile flow and aids in fat loss.
Blend all the ingredients in a blender. Top the smoothie with ground flax seeds. Add a few walnuts for a healthy breakfast that cleanses the liver and intestines while helping with weight loss. Healthy Green Tea Drink
Ingredients:
1 teaspoon of green tea
150 ml of hot filtered water
Zest of half a lemon
Juice of half a lemon
1 green apple
Mint leaves
A handful of almonds or hazelnuts, soaked for 12 to 24 hours
1 teaspoon of flax seeds
Continued on the next page. The natural antioxidants in green tea slow down aging. Lemon juice speeds up metabolism and eliminates toxins.
The skin of green apples is rich in vitamins, and the fiber improves digestion. Peppermint eliminates harmful bacteria. Add the ingredients to a blender, blend, and enjoy this drink that’s good for digestion and skin.
Cashew and Date Smoothie
Ingredients:
2 tablespoons cashews
2 dates
1/2 green apple
1 kiwi
1 glass of filtered water
A handful of spinach
1 tablespoon ground flax seeds
Soak the cashews and dates in water overnight. Blend the cashews and dates to make nut milk. Add the fruit and spinach, and blend again. Add the ground flax seeds and enjoy this drink that helps maintain your figure and youthful appearance.
Parsley and Garlic Cleansing Drink
Ingredients:
50g parsley
2 cloves garlic
1 slice of lemon with peel
150ml filtered water
1 teaspoon ground flax seeds
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