Hard-boiled eggs: “Complete protein”

Antioxidants in the yolk protect the eyes from macular degeneration. Satiety: Protein and healthy fats lower the hunger hormone ghrelin, keeping you feeling full for longer. Food Safety Warning: Raw eggs: Contain the risk of Salmonella bacteria. Boiling for 9 minutes kills it 100%. Storage: Hard-boiled eggs in their shells will keep in the refrigerator for 7 days. Peel for only 5 days. If the sulfur smell is still very strong, it’s gone. Cholesterol: One egg contains 186mg of cholesterol. Recent studies have shown that dietary cholesterol doesn’t significantly affect blood cholesterol levels in 80% of people. However, if you have heart problems, consult a doctor. In short: Hard-boiled eggs are an ideal snack. They’re cheap, quick, and nutritious. The picture shows you “perfectly boiled” eggs, which don’t have a green line. Do you prefer your yolks well-cooked like this, or soft-boiled and runny?