It can help control blood sugar.
It promotes heart health.
It helps eliminate toxins from the body.
These benefits are enhanced when garlic is consumed raw or lightly crushed, as this releases more allicin.
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Recipe 1: Garlic Macerated in Honey (Natural Antibiotic)
Ingredients:
10 cloves of garlic
5 tablespoons of pure honey
Preparation:
Peel the garlic cloves and lightly crush them.
Add them to a jar and cover them with honey.
Let it sit for 24 hours before using.
