movement breaks the “daydreaming” and brings you back to the present moment. It’s like a mini breathing exercise. Important warning: Don’t press too hard: If you feel sharp pain or numbness, stop immediately. You may have carpal tunnel syndrome or tendonitis. Not a magic cure: This is a relaxation trick, not medicine for anxiety or blood pressure. If you have chronic health problems, consult a doctor. In short: The reason you’ll “like” it is simple: Your body needs to move. Ten seconds of stretching is enough for your brain to say, “Ah, I’m alive.” Try it now for 5 seconds and tell me: Did you feel a difference in your hand or nothing?
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