Garlic may be small, but it’s powerful. When crushed, it releases allicin, which activates enzymes that help the liver eliminate toxins.
Garlic also contains selenium—a mineral that protects liver cells from damage caused by heavy metals and environmental toxins.
Just adding a little garlic to your daily meals gives your liver an extra layer of natural protection.
Green tea is rich in antioxidants, especially EGCG, which helps reduce inflammation and prevent fat accumulation in liver cells.
A light cup of green tea in the morning not only boosts alertness but also supports liver function and gradually improves skin appearance.
