nuts; they are legumes, like lentils. They grow underground. Important Warning: Aflatoxin: If stored improperly in humid conditions, they can produce a toxin that is dangerous to the liver. Buy from a trusted source. Salt and Sodium: Salted peanuts can counteract the nutritional benefits. Choose boiled peanuts without salt unless you have high blood pressure. Allergies: Peanut allergy is one of the most serious food allergies. In short: A handful of boiled peanuts without salt makes a perfect pre-workout or snack between meals. Cheap and nutritious. Do you prefer them fried or boiled?
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