Boiled eggs are delicious: “Pure protein”

water: Once the time is up, take it out to ice water or cold running water for 5 minutes. This makes the shell easy to remove and prevents the yolk from turning brown. Salt in the water: Add a little salt or vinegar to the water so that if the egg whites crack, they don’t all come out. 3 easy ideas with boiled eggs: Avocado salad: Crush the eggs, add avocado, lemon, cumin, and a little chili. Delicious! Work/school snack: 2 eggs + 1 cucumber + salt and pepper. Just the protein in the bowl. Moroccan “Devil Eggs”: Remove the yolks, mix them with mayonnaise, harissa, and cumin, then refill the egg whites. Appetizers for guests. Important note: If you have high cholesterol, ask your doctor about the number of eggs you should consume per day. For the average person, one or two eggs a day is fine. In short: boiled eggs are the easiest protein source in the world. Cheap, quick, and healthy. Do you prefer them slightly soft inside or firm like the ones in the picture?