How to incorporate it better into your diet

A practical way to make the most of spinach is to alternate between raw and cooked preparations. In salads, it adds freshness, while in omelets, soups, or stir-fries, it provides a soft texture that pairs well with other ingredients.

It can also be combined with proteins, grains, or legumes to create more complete meals. In this way, spinach becomes more than just a side dish and becomes part of balanced and satisfying meals.