Boiled eggs are delicious: “Pure protein”

Why are boiled eggs the king of a healthy breakfast? 1. Easy and quick protein 💪 One egg contains approximately 6g of complete protein. It’s filling and stabilizes blood sugar, meaning you won’t get hungry quickly after breakfast. 2. Plenty of vitamins and minerals
It contains vitamin D, vitamin B12, choline for the brain, and selenium. The yolk also contains lutein and zeaxanthin, which are good for the eyes. 3. Low in calories
Only 70 calories per egg. That means 2 eggs with a wholemeal bread = a queen’s breakfast without guilt. The secret to getting them like the picture, without a green circle around the yolk. The green circle appears when the egg is overcooked. To avoid it: Time: Put the eggs in cold water, and once it boils, reduce the heat. 9 minutes = perfectly boiled. 10 minutes = very dry. Quick cold