The walnut/turmeric… “brain” as a food

Why is walnut the king of nuts?1. Brain and Memory Friend
The nut looks like a brain because it contains omega-3 type ALA. This type is rare in nuts and helps the brain stay active and slows down forgetting with age.
Small hand cup = natural medicine for concentration.2. Your heart will protect you
It has healthy fats + antioxidants + magnesium. This combo reduces the “bad” LDL cholesterol and protects the arteries.
It means that you eat something sweet and protect the heart at the same time. He’s full and he doesn’t get tired
Fiber + protein + healthy fats = as a feeling of fullness. Fill my stomach with 5-6 walnuts between meals, don’t pull bread or sweets.
The secret: the small amount. It is rich in calories, but the small increase gives a great benefit. Cup