How the Japanese Instantly Burn Belly Fat! I Lost 20 kg! Forget Obesity
Green Smoothie Recipe
Ingredients:
60 g spinach
20 g parsley
1 tablespoon ginger
Juice of half a lemon
1 tablespoon flax seeds
1 glass of filtered water
Continued on the next page. Wash 60 g of spinach in water. Spinach promotes weight loss and purifies the body by eliminating toxins. It strengthens blood vessels, normalizes bowel function, and prevents cellulite.
Rinse 20 g of parsley. Parsley helps eliminate excess fluid from the body and reduces feelings of hunger. It also regulates the thyroid, thus influencing hormone levels that affect weight.
Peel and chop 1 tablespoon of ginger. This product speeds up metabolism, improves digestion, and stimulates stomach function, all essential for weight loss.
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