This remedy relies on the properties of apple cider vinegar and ginger, both of which are highly effective at stimulating blood flow and reducing inflammation.
Ingredients:
½ cup of natural apple cider vinegar.
1 tablespoon of ground ginger (or a piece of fresh grated ginger).
3 cloves of crushed garlic .
1 liter of warm water.
Preparation:
Mix the apple cider vinegar, ginger, and garlic in a large basin or tub.
Add the warm water (ensure it is not too hot).
The Soak:
Submerge your feet and lower legs in the mixture for 20 minutes.
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