They contain oxalates, which bind to calcium and cause it to be excreted without being absorbed by the body. Alcohol: It reduces the intestines’ ability to absorb calcium and affects vitamin D. Excessive animal protein: Large amounts cause the body to excrete calcium in the urine to neutralize acidity. Important: These foods are not forbidden. The problem is excess. The solution is balance + vitamin D + resistance training. The golden rule: For every cup of coffee, eat yogurt. For every ounce of salt, eat leafy greens. Eat something from this list daily.
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