5. High Blood Pressure
Magnesium helps relax artery walls and improve blood flow. Without magnesium, calcium can build up in the arteries, increasing their stiffness and blood pressure, which can also cause headaches and migraines.
6. Constipation
Magnesium plays a crucial role in bowel function by promoting the relaxation of smooth muscles and the movement of waste. If you frequently suffer from constipation, add magnesium-rich green vegetables to your diet or try magnesium citrate, which draws water into the intestines and facilitates bowel movements.
7. Bone Pain
Magnesium is stored primarily in bones, where it works with vitamin D and calcium to ensure their strength. A deficiency can contribute to bone pain (osteopenia) or more advanced bone loss (osteoporosis).
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Vitamin
Vitamins and Supplements
8. Joint Stiffness
Magnesium activates vitamin D, which is essential for preventing calcium buildup around the joints. Joint stiffness can be caused by a magnesium deficiency, but also by a deficiency in vitamin C or copper, both of which are important for collagen production.
9. Anxiety and Obsessive Thoughts
A magnesium and potassium deficiency affects the nervous system, making relaxation difficult. Insufficient intake can trigger an exaggerated “fight or flight” response, generating anxiety. Green vegetables, rich in magnesium, are excellent natural calming agents.
