Clean doesn’t mean daily bathing

Here’s an important truth: staying clean doesn’t require showering every day.

That being said, you don’t have to shower every day to be clean. Most dermatologists and geriatric care providers believe it is generally acceptable for people aged 65 and over to not shower daily and to instead shower about 2-3 times a week, unless there is heavy sweating, incontinence, or a medical condition that requires more frequent washing.

On non-shower days, the minimal hygiene can be as simple as washing your face, hands, underarms and groin, changing clothes as needed, and taking a warm, damp cotton ball to your face for a more in-depth clean. It’s a way to keep the skin clean but not irritated.

At the age of 65 and beyond, daily showers aren’t necessary, as they can lead to dry skin and increase your risk of falls. Instead, shower less often, use lukewarm water for bathing, and opt for gentle soap. Afterward, make sure to apply moisturizer and listen to your body’s needs. Always keep in mind that cleanliness should enhance your health, not hinder it.