Doctors now recognize that living in an overly clean environment can weaken the skin’s natural defenses, particularly in older adults.
Higher risk of falls and fatigue
Daily showers can also heighten the likelihood of fatigue and falls, as showering involves more than just cleanliness; it requires physical effort. Individuals over 65 may face greater risks due to slippery surfaces, prolonged standing, and hot water.
Falls are a significant source of injury in older adults. Showering every day can unnecessarily elevate that risk, especially for those with balance issues, arthritis, low blood pressure, or muscle weakness.
