Nighttime leg cramps? What’s your body telling you?

Why does the body have these “night cramps”? Most of the time it is not a serious illness. The body does not give you signals. These are the top 5 reasons: 1. Dehydration + mineral deficiency = cause #1 💧
The body says to you: “I am thirsty and need salt.”
Unless you drink plenty of water during the day, and do not deficient in magnesium, potassium, calcium, or sodium… the muscle feels like it beats and cramps alone at night.2. Fatigue or excessive effort 🏃‍♂️
Did you stand long enough during the day? Did you wear sports shoes and didn’t stretch your hair? Did you wear high boots?
The leg muscle is an “obstacle” and, as it shortens, it protests at night. 3. Sleeping position 🛏️
Unless you are sleepy and your legs are tight under the blanket, and there is no hiding them, the muscle feels very short. This is the best way to get a lottery. 4. Certain medications 💊
Some blood pressure medications, diuretics, and cholesterol medications have this side effect.5. Blood circulation