Complete Protein: One egg = 6g of protein containing all 9 essential amino acids. The body cannot produce them on its own. Choline for the Brain: The yolk is rich in choline. This element is essential for memory and concentration. Two eggs provide 50% of your daily requirement. Low Calories: One large boiled egg = only 70 calories. It’s very filling due to the protein and healthy fats. Scientific Note: The yolk contains lutein and zeaxanthin – antioxidants that protect the eyes from
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