Here are 7 important health risks seniors may face when traveling after age 70—along with why they matter and how to reduce them. Knowing these ahead of time can make travel safer and far more enjoyable.
1. Dehydration
Why it’s risky:
As we age, the sensation of thirst decreases, and dehydration can happen quickly—especially during flights, hot weather, or busy travel days.
Possible consequences:
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Dizziness or confusion
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Urinary tract infections
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Increased risk of falls
Prevention tips:
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Drink water regularly, even if not thirsty
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Limit alcohol and caffeine
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Carry a refillable water bottle
2. Blood Clots (Deep Vein Thrombosis – DVT)
Why it’s risky:
Long periods of sitting during flights, bus rides, or car trips can slow circulation and increase clot risk.
Possible consequences:
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Leg swelling or pain
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Pulmonary embolism (life-threatening)
Prevention tips:
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Stand up and walk every 1–2 hours
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Flex ankles and legs while seated
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Consider compression stockings (with doctor approval)
