9 Vitamins & Supplements That DESTROY Your Liver & Kidneys

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 5. Kava

Risk: Severe liver failure

• Used for anxiety & sleep

• Linked to:

  • Hepatitis

  • Cirrhosis

  • Liver transplants

📌 Banned or restricted in several countries

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 6. Green Tea Extract (Concentrated)

Risk: Drug-induced liver injury

• High EGCG concentration

• Liver injury more likely:

  • On empty stomach

  • During fasting

  • At high doses

Brewed green tea ≠ green tea extract pills

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 7. Bodybuilding Supplements (Unregulated Blends)

Risk: Liver toxicity & cholestasis

Often contain:

• Hidden anabolic steroids

• DMAA

• Multiple hepatotoxic compounds

📌 “Natural” ≠ safe

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 8. Vitamin C (Very High Doses)

Risk: Kidney stones & kidney injury

• Excess converts to oxalate

• Can worsen:

  • Kidney stones

  • Chronic kidney disease

📌 Risk increases above 2,000 mg/day